Find Support and Balance with Exhale Counselling & Mentoring Services
If life's demands feel overwhelming, Exhale Counselling & Mentoring offers a safe, compassionate, and confidential space to gain clarity and develop strategies for managing challenges.
About us
Exhale Counselling & Mentoring Services was founded with a strong commitment to empowering individuals and providing tailored support during challenging times. Supporting students in higher education through tailored mental health mentoring. As a Student Finance England (SFE) registered DSA-funded provider, Exhale Counselling offers specialised support for students with mental health conditions, long-term illnesses and disabilities, helping them confidently navigate their academic journey.
Exhale Counselling - (NMH) Specialist Mental Health Mentoring
Services Offered
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One-to-one specialist mental health mentoring for university, college and distance-learning students
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Practical strategies to manage Studies Alongside mental health challenges
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Support with organisation, motivation, and academic confidence
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A safe and supportive space to explore wellbeing
Service Locations
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Essex University (Colchester and Southend campus)
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University Centre Colchester at Colchester Institute
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University Centre Southend at South Essex College
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ARU Chelmsford and Writtle campus
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Remote sessions are available for students across the UK. Including Open University students
Professional Standards
All mentors are fully qualified, DBS-checked, and members of a recognised and professional governing body.
Exhale Counselling - Counselling
Services Offered
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One-to-one counselling sessions for adults
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One-to-one counselling sessions for young people aged 15+
Service Locations
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in-person sessions Colchester (Highwoods)
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Remote - cross the UK
“The curious paradox is that when I accept myself, just as I am, then I can change.”